Saturday, November 12th 2022

WARM UP

P1

:20/:20 SL Wallsit

-5 Wall Facing Squats

:10 HS Hold Wall Facing

-5/5 SL Glute Bridges

P2 Bikes, then Partners Switch. Perform Floor Exercises and Bike Twice.

into,

Coach Led Snatch Warm Up

and Build to Starting Weight

STRENGTH

EMOM x 10 Sets

1 Snatch Single

*Try to finish around 85%

*Can be Power or Squat

PARTNER WOD

*Split Reps With Partner

20 Wall Walks

100 Deadlifts (185/125) (Rx+225/145)

100/80 Calorie Bike

80 DB Thrusters (50/35)

*20 Minute Time Cap