Saturday, November 19th 2022

WARM UP

Coach Led Warm Up

w/ Plate

x2 Rounds

:30 Plate Hops

:30 Plate G2OH

:30 Plank

:30 Plate Thrusters

Coach Led Hip Circle Warm Up

into

Barbell Warm Up

PARTNER WOD

For Time – 1 Partner Working @ a Time

100 DB Snatches (50/35)

100 Deadlifts (155/105)

100/75 Cal Machine

100 Push-Ups

100 S2OH (95/65)

100/75 Cal Machine

*30 Minute Time Cap