Workout of the day
Wednesday, November 30th 2022
WARM UP
“The Warm Up”
then,
-90/90 w/ Glute Stretch
-Side Plank W/ Leg Raise
-Spiderman Rotations
-SL RDLs/Airplanes
then,
Build to Starting weight
STRENGTH
E2M x 4
6 Back Squat :02 pause in hole every rep
*5-10# heavier than last week
GET FIT
5x
8 HSPU
4 Front Squat @ 165/115
5x
4 Strict Pullups (Rx+BMUs)
8 Front Squat @ 95/65
*15min CAP