Friday, January 6th 2022

WARM UP

:90 Easy Machine

2 Sets

-10 Scap Pull-Ups

-10 DB Strict Press (light)

-10 Ring Rows

-10 Air Squats

then

Set Up Gymnastics and Modifications

GYMNASTIC STRENGTH

EMOM x 10

-4-8 Strict Pull-Ups w/ Pause at the top

4-8 Strict HSPUs

METCON

AMRAP – 12

15-12-9-6-3

DB thruster @ 2×50/35

Pull ups

right into

Max Cal Machine

FINISHER

60 Single leg v-ups