Monday, January 9th 2022

WARM UP

Tabata Bike x 3 Minutes

into

2 Sets

5 Tempo Air Squats

10 Scap Pull-Ups

5/5 Spiderman Rotations

10 Barbell Bent Over Rows

Coach Led Barbell Warm Up

STRENGTH

E2M x 3

4 Front Squat :03 descent @ 60-70%

right into

E2M x 3

2 Front Squat @ 74-84%

GET FIT

AMRAP – 15

15/12 Cal Machine

10 Thruster (95/65) (Rx+115/80)

10 Pull ups (Rx+C2B)