Tuesday, January 10th 2022

WARM UP

2 Sets

-30 Penguin Taps

-10 Slam Ball Deadlifts

-10/10 Russian Twists

-5 Explosive Slam Balls

w/ Hip Circle

2 Sets

-8 Good Mornings

-8/8 Clam Shells

-8 Glute Bridges w/ Pause

Power Clean Technique

STRENGTH

Every :90 x 6

1.1.1 Power Clean

:10 rest b/t reps

@ 75-83%

METCON

AMRAP – 12

2-4-6-8-10

Deadlift (225/155) (Rx+275/185)

TTB

then

100 Double Unders

*Begin ladder again @ 2, once you finish round of 10 and Double Unders