Saturday, January 14th 2022

WARM UP

Coach Led Warm Up

STRENGTH

5 Sets

4 Deadlifts

right into

4 Max Height Squat Jumps

2:00 Rest

@70-75%

*Deadstop, no flip grip.

PARTNER WOD

40 Overhead Squats (115/75) (Rx+135/95)

40 Strict Pull-Ups (Rx+40 Bar Muscle Ups)

40 Wall Walks

40 Hang Squat Cleans (115/75) (Rx+135/95)

*Split Work However, one partner working at a time