Monday, January 16th 2023

WARM UP

Athlete 1 – Easy Bike

Athlete 2 –

2 Sets

10 Lateral Raises

10 Front Raises

5 Burpees

:20 Hollow Hold

Coach Led PVC Pipe Mobility and Snatch Tech

into

Barbell Warm Up

STRENGTH

Every :90 x 6 Sets

-3 Snatches

*Squat or Power

*start moderate and build

*no TnG

GET FIT

For Time:

30 BF burpees

25 P. Snatch @ 75/55#

20 Toes to Bar

1:00 rest

20 Toes to Bar

25 P. Snatch @ 75/55#

30 BF Burpees