Saturday, January 21st 2022

WARM UP

3 Rounds

:20 Air Squat

:20 Glute Bridge

:20 Cat/Cow

Into

Coach Led Hip Flow

Barbell Warm Up and Metcon Set Up

PARTNER WOD

35 Minutes to Get as Far as possible or Finish:

3 Rounds

-30 Push-Ups

-30 Front Squats (95/65)

-30 American KB Swings (53/35)

60/50 Cal Machine

2 Rounds

-30 Push-Ups

-30 Front Squats (135/95)

-30 American KB Swings (53/35)

60/50 Cal Machine

1 Round

-30 Push-Ups

-30 Front Squats (155/105)

-30 American KB Swings (53/35)