Monday, February 6th 2023

WARM UP

2 Sets

10 Box Step Ups

1 Wall Walk Into

:10 HS Hold

10 Ring Rows

Box Pigeon

into

2 Sets

5 Muscle Cleans

5/5 T-Spine Rotations

5 Squat Jumps

10 Barbell Bent Over Rows

Coach Led Power Clean Technique

STRENGTH

E2M x 5

3 TnG Power Cleans

Start @ 70% of 1RM and build heavy

GET FIT

12 Minute AMRAP:

60 DB Snatches (50/35)

50 Box Jump Overs (24/20″) (Rx+30″/24)

40 Pull-Ups (Rx+C2B)

Max Wall Walks in Time Remaining (Rx+HSW 25′ Increments = 5 reps)

*score is Wall Walks or HSW Reps

*with :90 move on to WW no matter where you are at