Tuesday, February 7th 2023

WARM UP

:90 Bike or Ski

into

:30/:30 SL Wall Sit

then,

2 Sets

5 Front Squats

10 Kip Swings

30 Single Unders

Build to Hang Squat Clean Weight and Barbell Cycling Drills

GET FIT and Strong

16 Minute AMRAP:

4 Hang Squat Cleans (165/115)

8 Toes to Bar

32 Double Unders

Rest 2 Minutes

In 10 Minutes Build to a 3 RM Back Squat

*score is rounds plus reps and Heaviest successful Set