Monday, February 27th 2023

WARM UP

300m Jog

0:40 bar hang

MOBILITY

1:00 t-spine Rotations

1:00 banded OH tricep stretch

1:00 SQ hold

20x PVC pass throughs

10x cuban press

PRIMER

15x push ups

10 Empty Bar Bench

5x Bench 0:03 Descent 0:01 Pause explode up w/ light weight

STRENGTH

E2Mx 5 Sets

5 Bench Press

right into

15 V-Ups

METCON

AMRAP – 15 Minutes

6 Power Clean and Jerks @ 115/75 (Rx+135/95)

8 Strict Dips (Rx+ 6 Bar Muscle Ups)

200m Run