Saturday, March 4th 2023

WARM UP

Coach Led Warm Up!

PARTNER WOD

35 Minutes to Finish…. Or get as far as possible

150 Cal Row (switch every 15 Cals)

100 Alternating DB Lunges (50s,35s.. Switch every 10)

50 Burpee Box Jumps (24″/20″… Switch every 5)

right into

120 Cal Row (switch every 12 Cals)

80 Alternating DB Lunges (50s,35s.. Switch every 8)

40 Burpee Box Jumps (24″/20″… Switch every 4)

right into

90 Cal Row (switch every 9 Cals)

60 Alternating DB Lunges (50s,35s.. Switch every 6)

30 Burpee Box Jumps (24″/20″… Switch every 3)

Rx+ Use #70s/50s on lunges

Small Set so really push the pace when you are working