Friday, March 10th 2023

WARM UP

2:00 Bike Tabata

MOBILITY

1:00 couch stretch

1:00 Handcuff Stretch

1:00 banded lat stretch

:30 childs pose – hands on PVC

20x PVC pass throughs

MOVEMENT

2x

5/5 DB Deadlift

5/5 DB Push Press

5-10 Push Ups

5 Tempo Ring Rows

STRENGTH

EMOM x 10 – alternating

-10 DB Bench Press

– 4-10 Strict Chin ups

GET FIT

4 sets

AMRAP – 3

15 TTB

50 Double Unders

12 DB Snatch 70/50#

Max Cal Bike

:60 rest b/t sets