Saturday, March 18th 2023

WARM UP

15/12 Cal Bike

Right Leg Figure 4 on Wall

15/12 Cal Bike

Left Leg Figure 4

then,

:20 Dead Hang

10 Kip Swings

10 Knees to Elbows

1:00 Single Unders

1:00 Air Squats

Set Up Metcon

PARTNER WOD

3 Rounds

-30 DB Squats (50s/35s)

-30 T2B

-30 Double Unders (Each)

50/40 Cal Bike

2 rounds

-30 DB Squats (50s/35s)

-30 T2B

-30 Double Unders (Each)

50/40 Cal Bike

1 Round

-30 DB Squats (50s/35s)

-30 T2B

-30 Double Unders (Each)