Friday, March 24th 2023

WARM UP

1x 100/100′ Single arm DB OH carry

10 Ring rows – elbows WIDE

10 Burpees

MOVEMENT

10/10 Cossack squats

:30 High plank shoulder taps

5/5 Bird dog from High plank

MOBILITY

:30 Figure 4 on wall

:30 sleeper stretch

:30 childs pose

SUMO and P Sn. Barbell Warm Up

STRENGTH

E2M x 5

3 Deadstop Sumo Deadlifts (build #10-#20 from last week)

3/3 Lunge Jumps

NO TnG on deadlifts

GET FIT

AMRAP – 12

25 P. Snatch (95/65)

100 Double Unders

25/20 cal row

right into

– AMRAP for remainder of time

10 Thruster (95/65)

10 C2B

*Score = total of reps of thruster/C2B