Thursday, April 6th 2023

WARM UP

1:00 Easy Row

1:00 Walking Spiderman Lunges

1:00 Easy Bike

1:00 Plank Hold

1:00 Easy Ski

into,

Coach Led Banded Hip Mobility

SWEAT DAY!!!

Every 2 Minutes x 30 Minutes

(Rotate Through Movements)

:90 Max Cal Bike

:90 Max Burpees

:90 Max Cal Row

:90 Max GHDSUs

:90 Max Cal Ski

*Score is Total Reps and Cals Combined

*You will do each Station 3 Times, goal is consistency each round