Workout of the day
Thursday, June 29th 2023
WARM UP
Machine Tabata x 3 Minutes
Movement/Mobility
-1:00 Coach Stretch/Side
-1:00 Hold in the bottom of Squat (use rig if needed)
-10/10 Leg Swings Fwd/Bwd
into
2 Sets
:30 Hollow Hold
10 V-Ups
:30 Low Plank
10 Situps
:30 Rest
SWEAT DAY!!
Every 5 Minutes x 7 Sets
-100m Farmer Carry (heavy KBs)
-16 Single Arm Devils Press (moderate DB)
-Max Cal Machine in remainder of window
*no rest between rounds
*score is total number of cals accumulated