Tuesday, August 1st 2023

WARM UP

200m MB run

200m run

MOVEMENT/MOBILITY – MB, box, barbell

:20 spiderman stretch / side

:20 half kneeling hamstring stretch / side

:20 cossack squat stretch / side

:20 pigeon stretch / side

:20 calf stretch / side

5 MB cleans

5x MB squat + wall ball

*grab box

:30 armless prayer on box

10 step ups

6 burpee box jump overs (focus on stepping/hopping up facing same direction whole time so you’re not spinning in circles)

STRENGTH

E3M x 4

10 Back Squat @ 60-70%

*heavier than last week

GET FIT

AMRAP – 20

10 DB Thrusters @ 50/35s

200m Run

10 DB Squats

:60 rest

8 DB step overs @ 50/35s (24″/20″)

4 Wall Walks

:60 rest