Thursday, August 17th 2023

WARM UP

2 Rounds

10/7 Cal Ski

10 Box Step Ups

10 Hollow Hold Crunches

10 Banded Good Mornings

then,

*use heaviysh band

Banded Quad Stretch

Banded 3 Way Hamstring

Banded Front Rack Opener

SWEAT DAY!!!

EMOM x 36

1. Max Cal Ski Erg

2. Max DB Snatch

3. Max Box Jumps

4. Max Sandbag/Dball Clean

5. Max Rep GHDSU

6. Rest

*work for 50 seconds with a 10 Second Transition

*score is total reps, keep a running tally each round and write each rounds score down during rest