Thursday, August 24th 2023

WARM UP

-100m Jog

-Walking Knee Tucks

-Tin Soldiers

-Walking Lunges

-Quad Pulls

-Toe Walks

-Heel Walks

-10/10 Leg Swings

-100m Run

-10 Cal Machine

SWEAT DAY!!!

5x @ increasing effort (get faster as you go)

300m Run

25 American KB Swings

20 Cal Machine of choice

rest :60

BONUS ABS!!!

3 Sets

:30 Hollow Hold or GHD Hold

20 V-Ups or GHDSU

1:00 Plank

rest :90