Saturday, February 24th 2024

WARM UP

“Partner Rowling”

then,

25′ Walking Lunge

25′ Bunny Hops

25′ Lateral Lunges

25′ Walking Spiderman

25′ Inchworm w/ Push Up

25′ Burpee Broad Jumps

into,

-Pigeon

-Hollow Rocks

-Deadbugs

-Deadlift Iso

-Squat Jumps

PARTNER WOD

AMRAP x 24 Minutes

12 DB Deadlifts

12 T2B

12 DBL DB Box Step Overs (24″/20″) (50s/35s)

+

Max Calorie Row

*One athletes completes a full round of the DB/T2B while the other accumulates Cals on the rower

*once the athlete has completed a full round, athletes switch

*score is total Reps + total Cals (36 reps in a round)