Wednesday, February 28th 2024

WARM UP – rower

2x

12/8 Cal Bike

12 Walking Lunges

MOVEMENT/MOBILITY –

1:00 90/90 stretch / side

1:00 v-sit stretch / side

10/10 quadruped fire hydrants

10/10 quadruped donkey kicks

:15 Iso Lunge Hold (each)

:30 plank

:30 side plank / side

:30 Active Hold

PRIMER –

3 Burpee Pull-ups

6 Walking Lunges w/ weight

CONDITIONING EMOM

EMOM x 30 – Alt.

9-15 Cal Bike

12 Front Rack Walking Lunges (50s/35s)

6-10 Burpee Pull-Ups

*same style as last week, score is lowest number of reps on each movement added together

*everyone is doing 12 lunges so choose a weight that allows this