Saturday, March 30th 2024

WARM UP – KB

3 Sets

:20 Step Ups

:10 rest

:20 Air Squat

:10 Rest

:20 SIngle Unders or Dubs

MOVEMENT/MOBILITY – Box

:30 calf stretch on box

:45/:45 Box Pigeon

:30 Samson stretch / side

:30 cross-legged piriformis stretch / side

:20 SL balance drill (close eyes)

10 Heel/toe rocks

4 Box Jumps

PRIMER –

5 Cal Machine

20 Dubs

3 Box Jump Overs

PARTNER WOD

10x (5 each)

I go/You Go

25 Wallballs (20/14)

50 Double Unders

10 BBJOs (24″/20″)

*resting partner must complete 100m Farmer Carry (70/50s)

Modify – 50 Crossover Singles or 80 Single Unders