Saturday, December 11th, 2021

Coach led warm up

Floor Stretches

Then,

3 Sets:

10 Scap pulls

10 alt. toe touches

10 single ring row (mix grip on one ring)

Partner WOD

AMRAP 24 min:

2,4,6,8,10…etc.

Toes-to-Bar

Hand release push ups

– Perform 1 rope climb ascent after each round of toes-to-bar and HRPU

– Add 2 rep to the toes-to-bar and HRPU after each round

*Partners can split up the Toes to bar & HRPU but will alternate rope climb per round

Post rounds and reps to Wodify and Whiteboard

Recovery

Crossover symmetry – Recovery (light bands)