Thursday, November 11th, 2021

Coach led warm up 

Lacrosse ball mobility 

WOD

For time:

Bike 10,000m or 10k

• 2 min on bike

• 1 min 5 burpees + max dumbbell shoulder to overhead

(Score is time finished minus dumbbell STO reps)

Women: RX 35lb, RX+ = 50lb.

Men: RX 50lb, RX+ = 70lb.

Post time to Wodify and whiteboard