Wednesday, October 20th, 2021

Coach led warm up 

3 rounds of:

:50 sec banded good morning 

Rest :10

:50 sec alt mini band lateral steps

Rest :10

:50 sec pike to cobra pike to pigeon

WOD

Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls

25 hand release push-ups

25 push press

25 sit-ups 

Women: 45 lb. 

men: 65 lb.

Post rounds and reps to Wodify and whiteboard