Tuesday, October 12th, 2021

Coach led warm up 

PVC warm up and stretches 

Strength

Every 1:30 for 10:30 of: 

3 Shoulder press (work up in weight)

Rest/ transition 1:00 min then,

WOD

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar (mod: kneels to chest, or v ups)

Wall-ball shots (20/14) *Rx+ (30/20)

(15 min cap)

Post heaviest weight and time to Wodify and whiteboard