Tuesday, October 5th, 2021

Coach led warm up 

Box stretches

WOD

Tabata: box jump (24/20)

Tabata: toes to bar (mod: knees to chest or from floor)

Tabata: handstand shoulder taps (mod: wall facing, box, or plank)

Tabata: sit-up

Tabata: d ball bear hug lunge (50/30)

*There is no rest between exercises.

Post total reps to Wodify and whiteboard