Thursday, September 30th, 2021

Coach led warm up

Floor stretches

WOD

On 25 min clock for total reps of:

5 min max row for meters

Then,

Complete as many rounds as possible in 15 minutes of:

25-ft. handstand walk

75-ft. walking lunge

25 sit-ups

Then,

5 min max row for meters

Post Total reps (meters + reps) completed to Wodify and whiteboard