Friday, September 24th, 2021

Coach led warm up 

Foam roller 

Then, 

5 min amrap of:

10 jump squats

10 banded good mornings

20 min climbers

WOD

6 rounds for time of:

10 Burpee box jump overs (30/24)

8 stone to shoulder (115/70)(mod: ball over shoulder, or kb sumo high pull)

6 knees to elbows (mod: knees to chest, or 10 knee to elbow crunch)

Post time to Wodify and whiteboard