Tuesday, September 14th, 2021

Coach led warm up 

PVC warm up and stretches

Strength 

Every 2 min for 10 min of:

10 Shoulder press (work up in weight)

WOD

Tabata weighted sit-up (30/20)

Then,

Tabata kettlebell swing (53/35)

Then,

Tabata burpee

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

Post heaviest shoulder press set and total reps completed to Wodify and whiteboard