Thursday, September 2nd, 2021

NOTE: For the month of September the Tuesday/Thursday/Sunday weightlifting class will be open gym style and for those who have been attending. Please be respectful of the 6:30pm CrossFit class that will be going on. A coach will be present for class if you need help. If you are new to the WL program or are interested in starting, the new cycle will start in 4 weeks and at that time the WL coached classes will resume.

If you have any questions please contact coach Kri$

Coach led warm up 

Lacrosse ball Mobility 

PreWOD core:

Alt. Tabata for 6 min of:

Hallow hold

Superman hold 

Knees to chest (from hang)

WOD

For time:

100 russsian swings (53/35)

21 burpees

75 russian swings

15 burpees

50 Russian swings

9 burpees

Post time to Wodify and whiteboard