Tuesday, August 31st, 2021

NOTE: For the month of September the Tuesday/Thursday/Sunday weightlifting class will be open gym style and for those who have been attending. Please be respectful of the 6:30pm CrossFit class that will be going on. A coach will be present for class if you need help. If you are new to the WL program or are interested in starting, the new cycle will start in 4 weeks and at that time the WL coached classes will resume.

If you have any questions please contact coach Kri$

Coach led warm up 

Box stretches 

WOD

10 rounds for time of:

15 wall ball shots (20/14)

10 box jumps (30/24)

* Every 5 min run 200m (starting with 200m run)

Post times to Wodify and whiteboard