Saturday, August 28th, 2021

Coach led warm up

Floor stretches 

WOD 

“MHCF gone bad”

 (*partner or single)

3 rounds for total reps of:

1 min D ball or bag over shoulder

1 min kettlebell sumo high pulls

1 min box jumps (20in)

1 min push press

1 min bike for calories

Rest 1 min

Post total reps completed to Wodify and whiteboard