Friday, August 27th, 2021

Coach led warm up 

Banded floor mobility 

Then,

Active warm up

3 rounds of:

10 db deadlift (5ea.)

10 db plank row (5ea.)

50ft bear crawl

50ft lateral lunges

WOD

Complete as many rounds as possible in 10 minutes of:

10 dumbbell overhead lunges, right arm

9 dumbbell snatches, right arm

15 push-ups 

10 dumbbell overhead lunges, left arm

9 dumbbell snatches, left arm

Women: 35-lb. DB 

Men: 50-lb. DB

Post rounds completed to Wodify and whiteboard