Saturday, May 7th, 2022

WARM UP

Partner 1 – 3:00 Bike (Sprint every :30 for :05)

Partner 2 – 3:00 AMRAP (3 Burpees, 6 V-Ups, 9 Kip Swings)

then,

2 Sets

-6 Muscle Cleans

-6 Strict Press

-6 Bent Over Rows

PARTNER WOD

Teams of 2, 1 Person Working at a time

0-3:00 AMRAP

-Max Cal Bike

3:00-6:00

-Max Clean and Jerks (135/95)

6:00-9:00

-Max Burpees OTB

9:00-12:00

-Max T2B

12:00-15:00

-Rest then repeat!!

Score is total reps

RECOVERY

-200m Walk Cool Down

-:45 Downward Dog

-:45 Cobra

-:45 Puppy Dog

-:45 Hamstring Stretch