Saturday, April 9th, 2022

Coach Led Warm Up

-300m Jog

then,

Dynamic Line Drills

-Knee Pulls

-Quad Pulls

-Figure 4

– Tin Soliders

-Walking Lunge

-High Knees

-Butt Kicks

Burpee Broad Jumps

then,

Barbell Warm-Up

PARTNER METCON

800m Run Together

12 Rounds

-5 Deadlifts (135/95)

-5 Hang Power Cleans

-5 Shoulder to Overhead

400m Run Together

6 Rounds

-5 Deadlifts (135/95)

-5 Hang Power Cleans

-5 Shoulder to Overhead

800m Run Together

*For barbell work must complete full round before switching

RECOVERY

-Straddle Stretch x :90

-Wall Calf Stretch x :30/:30

-Banded Quad Stretch x 1:00/1:00