Saturday, April 2nd, 2022

Coach led warm up
Lacrosse ball mobility

Then,

Crossover Symmetry – Iron Scap

WOD

In Teams of 2 (1 person working at a time)

50 Box Jumps (24/20)

50 HSPUs (mod: stack, box, HRPU)

50 Burpees

50 T2B (mod: knees to chest, or v-ups)

50 Box Jumps

50 Cal Machine

30 Box Jumps

30 HSPUs

30 Burpees

30 T2B

30 Box Jumps

30 Cal Machine

10 Box Jumps

10 HSPUs

10 Burpees

10 T2B

10 Box Jumps

10 Cal Machine

Post time to Wodify and Whiteboard

Recovery

Foam roll