Saturday, March 12th, 2022

Coach led warm up

Lacrosse ball mobility

WOD

5 rounds for reps of:

1 min Hand release push up

1 min Bike calories

1 min KB swings (53/35)

1 min Wall ball sit up (20/14)

1 min Rest

Post total reps to Wodify and Whiteboard

Recovery

2 sets

1:00 Frog stretch

1:00 Banded hammy stretch