Friday, February 11th, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link

Coach led warm up

Banded mobility (from floor)

Then,

2 rounds:

10 pike cobra

10 pike pigeon

:30 calf stretch / ea. leg

30 single unders

WOD

For time:

50-40-30-20-10 reps

Double unders (mod: 2x singles or same rep heavy rope singles)

Burpees

(*15 min cap)( any reps left over add as seconds to cap time)

Post time to Wodify and Whiteboard

Recovery

Crossover – Recovery