Tuesday, January 25th, 2022

Coach led warm up

High bar banded mobility

Then,

3 Sets:

:30 Doorway Stretch / Arm

20 Jumping Jacks (Arms across body)

7 Down Dog to Push up

WOD

10 rounds for time of:

5 Strict pull ups

10 Dumbbell front squats (50s/35s)

15 Dumbbell bench press (50s/30s)

(*20 min cap)

Post time to Wodify and Whiteboard

Extra credit

Alt. Tabata :20/:10 for 7:30 of:

Hollow knees to elbow

Ring support hold or ring plank hold

Russian twist (no weight feet elevated)

Recovery

2 sets:

:30 wall arm stretch / ea.

:30 wall lat stretch / ea. (elbow on wall)