Saturday, November 6th, 2021

Coach led warm up 

Banded mobility (from floor)

Game of the day

Med ball Tic tac toe

WOD

For time:

21 body-weight back squats or 45% of 1RM

7 rope climbs (mod: 2x from floor)

15 body-weight back squats

5 rope climbs 

9 body-weight back squats

3 rope climbs 

Post time to Wodify and whiteboard