Friday, November 5th, 2021

Coach led warm up 

Foam roll

WOD

21-15-9 reps for time of:

Chest to bar pull-ups (mods: reg, banded, rings)

Russian KB swings (70/53)

Wall walks (mod: box plank walk, wall step up)

(15 min cap)

Post time to Wodify and whiteboard 

Cool down

3 rounds NFT:

2 min bike

20 alt. Toe touches