Thursday, October 14th, 2021

Coach led warm up 

Mini band warm up

Speed!

Every 3 min for 12 min of:

1000m/800m bike ea. for time

Rest 2 min then,

WOD

Complete as many rounds as possible in 12 minutes of:

20 sit-ups

20 double dumbbell overhead walking lunges(35s/25s)

Post your times and rounds + reps to Wodify and whiteboard