Saturday, October 9th, 2021

Coach led warm up

Lacrosse ball mobility 

Then,

Game of the day

Knock out!

WOD

Complete as many rounds as possible in 16 min of:

50 double-unders (mod: 100 singles)

30 dumbbell shoulder to overhead (50/35)(single bell)

10 dumbbell box step overs (50/35)(single bell)

Post rounds and reps to Wodify and whiteboard