Thursday, August 19th, 2021

Coach led warm up 

Mini band warm up

Then, 

50 cals on bike

*Every 10 cals complete:

10 hollow crunch

10 super man ext.

Strength day!

Back squat 5-5-3-3-3-1-1-1-1 reps

Post loads to Wodify and whiteboard 

Post strength accessory

A1. Deadbug 4x 10ea. Side

A2. Banded max strict pull-ups