Monday, August 16th, 2021

Coach led warm up 

Running stretches and warm up 

Then,

Active warm up

4 min amrap of:

8 kb DL

10 jump lunges

6 scap pulls + 6 kip swings

TEST WOD

Helen

3 rounds for time of:

Run 400 meters

21 kettlebell swings (53/35)

12 pull-ups (mod: banded, or ring row)

Post time to Wodify and whiteboard