Friday, August 12th, 2021

Coach led warm up 

Foam roller 

Then,

Active warm up:

Jog 400m

10 jump squats

50ft duck walk

10 jump squats

50ft lateral lunge stretch 

WOD

5 x 4 min amraps of:

15/12 cal bike

10 back squats (185/125)(mod: 50% of 1RM)

15 burpees

Rest 1:00 min

Post rounds and reps completed to Wodify and whiteboard