Saturday, April 16th, 2022

Warm Up

2 Sets

-100m Run

-10 Kip Swings

-5 Burpees

then with empty bar,

-5 Deadlifts

-5 Muscle Cleans

-5 Strict Press

-5 Front Squats

12 Years of Mile High!!

Perform in the following order (1.. 2, 1.. 3,2,1…4,3,2,1… etc)

-100m Run

-2 Burpee Pull-Ups (Rx+ Muscle Ups)

-3 Clean and Jerks (155/105)

-40 Double Unders

-5 HSPUs

-6 Reverse Lunges

-7 Push-Ups

-8 Deadlifts (155/105)

-9 Air Squats

-10 T2B

-11 Burpees

-12 Front Squats (155/105)

*45 Minute Time Cap

Extra Credit

Stick around for food and drinks with everyone!!!